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Philona "Lona" Noland,

To the survivors, parents, workers and those who feel like they're barely getting by, I get you. To those who feel trapped in impossible situations, in your own thoughts, or in the past, I got you. To anyone who wants to change, grow, and move forward, you don’t have to navigate it alone.

As your therapist I will partner with you to get to the root of the issue. Using person centered therapy we will uncover the latent experiences, thoughts and behaviors that have caused you distress. Together, we will collaborate using an eclectic mix of evidence based therapeutic options to heal you, gain clarity and give you the confidence and emotional skills to regain control of your thoughts and behaviors, and help you to live your best life now.  


  • Adults
  • Young adults


  • Individual
  • In-Person
  • Online
  • Group

Common Issues Treated

  • Trauma / PTSD
  • Stress
  • Women's Issues
  • Parenting 
  • Step & Blended Family Issues
  • Relationships
  • Work Stress/ Burnout
  • Work Related Trauma (ex. first Responders/ Corrections Legal Issues)
  • Probationers / Parolees / Life After Prison
  • Unexpected Pregnancy
  • Divorce
  • Sexual Harassment
  • Crisis 
  • Domestic Violence
  • Fears & Phobias
  • Living With Long Haul COVID

Types of Therapy

  • Person Centered

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing 

  • Nature Therapy

  • Walk and Talk Therapy

  • Systematic Desensitization / Exposure Therapy

Education & Certifications

A concise list of some of the most valuable professional skills I possess. My tricks of the trade and what I can bring to the table.

Master of Arts in Clinical Mental Health Counseling -

Central Michigan University

Bachelors of Psychology Minor of Criminology

Eastern Michigan University

Marriage Facilitator

Prepare - Enrich



It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default

-J.K. Rowling

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