Therapy Can be helpful if you're struggling with your mental health or going through a tough time. Thinking you need therapy is nothing to be ashamed of. Whether it's a behavior you want to change or a skill you need to learn. I can help. I offer a safe, confidential environment for people who need to talk. Therapy can help you deal with whatever you're going through, to improve your well-being and way of life. It would be an honor to walk this path with you.